By Cassie Brown (Hard Body with Cassie B.) A gift and a curse, hypoglycemia is a condition that is not well understood by those who do not suffer from it–which is why it more often seems like a curse than a gift. Let me tell you though, in a nation where obesity rates are skyrocketing, … Continue reading »
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Hypoglycemia: A daily struggle
By Emily McLaughlin Hi, I’m Emily and I have hypoglycemia. The past several months have been a whirlwind of crazy, for me… but things are finally starting to get a little more normal. If you have been around, you probably know exactly what I am talking about. But, for those of you that are just … Continue reading »
The Proof is in the Cubes
By Lauren Duffy One Cube of Sugar = One Teaspoon of Sugar One Teaspoon of Sugar = 4 Grams of Sugar 4 Grams of Sugar = 15 Calories More images at: http://www.sugarstacks.com/ I came across this picture today that really pointed out why eating healthy is so important. Next to each food item shown is the … Continue reading »
Are the S’s getting to you?
By Emily McLaughlin Check this out on Her Campus UMass Amherst! Weight control and regular exercise are critical in maintaining a healthy body and a happy mind. As well as breaking a sweat, watching the foods you eat is just as important. If you are looking to lose weight or prevent that Freshman-15, avoid the … Continue reading »
