By Emily McLaughlin While the holidays are typically full of happiness and cheer, all of those good times could take a toll on your health. First, let’s talk about the weather — it’s colder out and much more difficult to get out for your usual run. If this doesn’t apply to you, maybe you can relate … Continue reading »
By Lauren Duffy Trying to lose weight? Great! Good for you! Good luck! This blog will definitely help you reach your fitness goals in a healthy and happy way. But please, I beg you, lose weight for the right reasons… Through my weight loss journey, I discovered the truth behind losing weight. It made me … Continue reading »
By Emily McLaughlin The 48th annual Head of the Charles Regatta was held in Boston over the weekend. My friends and I headed on down to Harvard Square and the Charles both Saturday and Sunday because the weather was just too perfect. In fact, Saturday was t-shirt and sandal weather–and while Sunday was a little … Continue reading »
By Lauren Duffy I’m beginning to consider living the rest of my life in a bubble… my klutziness is getting out of control. Last night I hobbled into my Zumba class to attempt to teach with a messed up knee when one of my regular class participants laughed and said “Wow… you really get injured … Continue reading »
Do these simple exercises to slim down your backside.
By Eliza Shirazi SHSH I am BACK! As some of you may or may not know I took a little trip to Cape Town, South Africa. I made the biggest decision in my life to get on a plane, go to SA by myself for a semester and make sure I had the best damn … Continue reading »
By Lauren Duffy Let’s review… Tip Number One: Moderation and Purity Tip Number Two: Find a Work Out that Works for You Tip Number Three: Don’t Fall into the Compliments Trap Tip Number Four: Cut the Excuses Excuses. We’re all victims of them. Whether it’s homework, cleaning, chores, tasks, or just something that we don’t … Continue reading »
