By Emily McLaughlin I just put together a *quick* video about my February challenge. As many of you know, I am doing one new challenge every month to keep me on my toes and test my willpower in the new year. In January I managed to keep to a vegetarian/pescestarian diet (here are some benefits I … Continue reading »
By Emily McLaughlin I’ve done this arm workout a few times. The first time through was a struggle (to say the least), but it has only gotten easier since. To get started, grab a LIGHT hand weight — something between 2 and 5lbs. You’ll be doing a lot of reps in a short amount of time, … Continue reading »
By Emily McLaughlin Improve your aerobic capacity, burn more calories and fight boredom with this interval workout for the treadmill or the outdoors. This is one of my favorite things to do when I am unmotivated… or not really diggin’ a run, incline walk or elliptical workout. Let me know how you like it! P.S. … Continue reading »
By Emily McLaughlin Winter is upon us, as I’m sure you have noticed. Some regions around the country have even experienced their first snow or two already… crazy! (I meant to post this workout a month or so ago, but life was keeping me busy.) On warmer days, when I am looking to do a … Continue reading »
