By Emily McLaughlin I know life isn’t always easy, but it definitely doesn’t have to be complicated. Springtime is an opportunity for a fresh start, to begin anew, or to be reborn. Let the change of season be an opportunity for you to remove any clutter from your life (i.e. clean out your closet, give … Continue reading »
By Emily McLaughlin The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. -Thomas Edison A balanced diet a great first step in towards living a healthy lifestyle. A healthy, nutritious diet paired with … Continue reading »
Pardon our site appearance — working on some redesign this week.
By Lauren Duffy I’ve said it before, and I’ll say it again: the easiest part about working out is giving up. It’s one of the many sad-but-true realities we face in life. You can be the most determined person that you know, but sometimes a nap or a busy day can keep you from getting … Continue reading »
By Emily McLaughlin This week, two of my favorite organizations released some amazing mobile app news to feed my healthy addictions. Read more to learn about a new app from lululemon and a charitable addition to the (already amazing) Zumba Fitness app.
By Emily McLaughlin Yes, you read correctly… LIL JON (!) and GINA GRANT. For most of us, Lil Jon brings back memories of middle/high school dances and pointing from the window to the wall. If you follow Zumba Fitness at all, then you most likely have a huge crush on celebrity instructor, Gina Grant. I … Continue reading »
By Emily McLaughlin This weekend, I put on my Maggie’s Crew t-shirt to help get “One Step Closer” to a cure for MS. Many of my friends and family members have participated in this walk for years in honor of an amazing person we all know and love dearly. The walk is a scenic, 6-mile … Continue reading »
By Lauren Duffy Look outside. Do you see this weather!? It’s happening… it’s finally happening! Spring is springing! I personally was starting to feel the winter blues — big time. I love the cold and I love the snow, but these dark, dreary, chilly, icky days we’ve been having have not been ideal. But yes, … Continue reading »
By Emily McLaughlin I finally got around to watching Saturday’s SNL hosted by Justin Timberlake. If you haven’t seen it, get your butt on the internet and watch it, goshdarnit! He sings, he dances, he acts, he has an infectious smile… I could go on and on about how great JT is, but y’all know. … Continue reading »
By Eliza Shirazi RUN, CRUNCH, LIFT, SWEAT, VEGGIES, PROTEIN, WATER, SCALE, SWEAT SOME MORE, and then drink everyday for a week straight…wait, WHAT? This is all I have been seeing for the past couple of months: students working at a rapid, but healthy, pace to slim down. It is inspiring to be encompassed by these … Continue reading »
