By Emily McLaughlin With Black Friday around the corner and holiday shopping in full swing, I thought I’d put my health/fitness wish list out there. ; ) There are a few things I do need (i.e. a new gym bag, some cold-running gear, a fresh yoga mat), but there are also some things I have … Continue reading »
By Emily McLaughlin I recently stumbled upon a little company called ViewSPORT. I found them one day while aimlessly clicking though the Twitter-sphere and the moment that I finally landed on their site… I knew I had to take out my credit card. ViewSPORT is a fitness apparel company that describes themselves as followed… What … Continue reading »
By Lauren Duffy This is a shout-out to all of my fellow fitness freaks with big boobs. Let me begin by saying: I feel your pain. Sure, with the right shirt and the perfect bra, showing off some cleavage can be kind of fun, but the moment you try to do any kind of jumpy … Continue reading »
By Emily McLaughlin Spring is in the air which means that warm-weather workout gear has hit the shelves! With the gorgeous weather comes some great fits, creative tanks, bold stripes and bright colors. This season’s styles are sure to turn heads as you jog through Amherst Center or hit the yoga mat at Campus Rec. … Continue reading »
By Eliza Shirazi Victoria’s Secret. This sh*t is about to get controversial. Yes, the big VS just aired their annual fashion show and, boy, was it beautiful. I am sure all of you were glued to your television as their angel wings graced the glittery runway. I am also sure that the ladies out their … Continue reading »
By Eliza Shirazi Although I have a lot to write about concerning fashion in fitness, I wanted to write something different. I could have written about my shirt that I wore to class with my face on it (my friends made it for me, give me a break!) or the way my sneakers smell like … Continue reading »
By Eliza Shirazi So, I have this fetish with feet and hands. This is serious, don’t laugh! I truly cannot even look at ugly hands or feet… I even dumped my boyfriend when I was little because he had the ugliest of them all. Okay, stop looking at your hands and feet, I am sure … Continue reading »
By Eliza Shirazi My summer days are barely spent in the summer sun; I’m constantly working, interning, working, interning, and whenever I get a moment, I love to hit the gym. When I am going to the Rec Center at school I have a chance to breathe, pick what shirt I want to cut up, … Continue reading »
Before running, or doing any kind of cardio, warm up your body with a brisk walk or light jog. After your workout don’t forget to stretch all of the muscles you used. Here are some ideas for stretching from your friends at Campus Rec:
Black, green, camouflage, neon, basically the RAINBOW. Sky is the limit when it comes to hand wraps and colors. These colorful wraps are most commonly used in boxing or kickboxing, especially my cardio kickboxing class. I honestly do not think I could make it through kick without them. It’s my must- have accessory for kick. … Continue reading »
