Video: Bedtime yoga flow
Try this yoga sequence before you lay down to sleep tonight. Each pose aims to release any last bits of tension built up over the course of the day in main troubles spots, i.e. the neck, the spine and the hips. The best part of it all? You can do every pose from bed, so brush those teeth, put your PJs on and ease your way into a nice slumber.
Read a break down of this nighttime flow on HubHealth: Bedtime Yoga Flow.