Fitness, Videos, Workouts
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Video: Bedtime yoga flow

Try this yoga sequence before you lay down to sleep tonight. Each pose aims to release any last bits of tension built up over the course of the day in main troubles spots, i.e. the neck, the spine and the hips. The best part of it all? You can do every pose from bed, so brush those teeth, put your PJs on and ease your way into a nice slumber.

Read a break down of this nighttime flow on HubHealth: Bedtime Yoga Flow.

This entry was posted in: Fitness, Videos, Workouts


Hi, I’m Emily! I’m a certified Zumba Fitness and yoga instructor living in the Boston area. By day, I’m a site editor for a technology media company, writing specifically for decision-making technology professionals. I graduated from the University of Massachusetts Amherst in 2012 with a BA in Journalism and Communication. Since graduating, I have moved from the Pioneer Valley to Boston to be closer to work and the hustle and bustle of the city.


  1. katenealecooper says

    Love this. I’m going to try to incorporate it into my children’s bedtime routines. It’s the perfect length and such a great way to end a busy day.

  2. Pingback: Top 4 of 2014 | StayHealthy, StayHappy

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