By Lauren Duffy

Henrik Thorn's Flickr

In a bad mood? Feeling grumpy, tired, pissy, or nervous? There may be a quick-fix to your mood in that you can find in.. food? Really? Yes!

I came across an article the other day that explained that certain foods can and will help you fight your bad mood… so cool! These specific foods can work with your hormones, blood flow, and vitamins to help you get into a better mood and help you take on your day with you head held high.

So if you’re feeling….

Stressed: Eat Chocolate

Sluggish: Eat a Spinach Salad

Cranky: Eat an Apple with Peanut Butter

Anxious: Eat a Salmon Burger

Angry: Sip Green Tea

Sad: Eat Whole-Grain Cereal with Lowfat Milk

PMS: Eat an Egg-Salad Sandwich

Check out this article for further explanations of how these foods work with your body to fix your mood. http://www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419

Keep in mind that eating your feelings away is certainly never the answer to your problems, but if you’re in a mood that you can’t seem to kick and you can’t find time to get to the gym to work off your negative energy, try to incorporate one of these 7 foods into your next healthy snack or meal. Success rates of these mood foods change from person to person, but they’re definitely worth a shot!

Just remember… Stay Happy!