When you can’t get to the studio for a dance fitness class, you can still enjoy the fun and reap the rewards of moving to the music. Click the photo to read my article on ActivewearUSA Magazine!

After a weird couple of months, I’m back in full swing at DanceFIT and Beacon Hill Athletic Clubs! Here is my schedule for April: Monday | Yoga Ballet | 8:00 PM | DanceFIT Studio (Virtual Studio) Tuesday | Yoga Ballet | 5:30 PM | DanceFIT Studio (Brookline Studio) Wednesday | Yoga Ballet | 7:00 AM | DanceFIT Studio (Virtual Studio) Thursday | Zumba | 6:00 PM | Beacon Hill Athletic Clubs (Commonwealth Ave) Saturday | Zumba | 10:30 AM | Beacon Hill Athletic Clubs (Brighton… Read More

Aruba, Jamaica, Bermuda, Bahama, Key Largo, Montego… Kyoto. If you couldn’t tell by my blogging hiatus, life has been a little busy. Tomorrow I’m jet-setting to Japan for a couple weeks of wanderlust. We’ll be spending some quality time in Kyoto with Ryo’s grandfather and several days in Tokyo — making frequent day trips to nearby destinations. Here are a couple of pictures from Ryo’s last trip: I’ve been itching to get… Read More

Here is a dance video for your home fitness arsenal. It’s a short song, perfect for cooling it down after a tough routine. Please note: 1. I live in a tiny apartment — Recently rearranged so that we have a little more room for activities. 2. The floor is super squeaky, so I’m trying to be as quiet as possible. I definitely don’t want my downstairs neighbors banging their brooms on the… Read More

Have some fun with this salsa routine! I love to put it right near the beginning of my Zumba playlist. Please note the following: 1. I’m dancing in my tiny, tiny apartment. 2. The hardwood floor is super squeaky, so I’m trying to be as light on my feet as possible. Last thing I want is for my downstairs neighbors to start banging their broom on the ceiling. (Yes, that has happened… Read More

Here is a dance video for your home fitness arsenal. It’s a short song, perfect for cooling it down after a tough routine. Please note the following: My apartment is tiny. The floor is super squeaky, so I’m tip-toeing around here. I didn’t want my downstairs neighbors banging their broom on the ceiling. (Yes, that has happened to me before.) With that said, go bigger and dance harder than me. I do… Read More

Try this yoga sequence before you lay down to sleep tonight. Each pose aims to release any last bits of tension built up over the course of the day in main troubles spots, i.e. the neck, the spine and the hips. The best part of it all? You can do every pose from bed, so brush those teeth, put your PJs on and ease your way into a nice slumber. Read a break… Read More

Looking to spice up your home practice? Try this 5-minute heart pounding yoga flow featuring my signature Yoga Ballet sun salutation. If you’ve taken a Yoga Ballet class with me before, it should look pretty familiar. Instead of doing a swan dive forward to make your way through high plank and low plank, we take three pliés and a grand plié. From your plié bring your heels together in first position and… Read More

By Rachel Levine Six months ago as I packed up my Bostonian bags in preparation for my move, I pondered how my life would change – new city, new job, new adventure. Per usual, I had high hopes for my first real world job, but similar to most facets of life, some of my expectations were met while others were not. For me, the real world involves a significant amount of time… Read More

I’ve had a mostly empty bag of red lentils in my cupboard for some time now. For lunch yesterday, I was craving something filling and fiber-filled — seemed like the perfect opportunity to use up those lentils. My roommate Hannah would always make curried lentils as a lazy, but delicious, week-night meal when we lived together. She would typically use green lentils and stir in kale and chicken or turkey sausage. I… Read More

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